Thai Food Allergy Guide for Tourists
Essential allergen guide for eating Thai food. Peanuts, shrimp, dairy, MSG, gluten.
Thai food is flavorful but many dishes contain common allergens.
Common Allergens
- Peanuts — used in Pad Thai, Som Tum, Satay
- Shellfish — shrimp and squid in countless dishes
- Fish sauce — in almost every savory dish
- MSG — commonly added in street food
Key Thai Phrases
- Chan phae thua — I'm allergic to nuts
- Mai sai thua — Don't add peanuts
- Mai sai phong-choo-rot — No MSG
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